Athletic Development

We work with a Variety of Athletes in A RANGE OF DIFFERENT SportS.

If you are an athlete or team looking to enhance your performance in your chosen specialty, our programs are designed to take your physical strength and performance to the next level.

Our carefully designed training regimen guides you through the necessary progressions to transcend your current sport-specific boundaries, thus improving your overall athleticism, priming you for greater success in your chosen sport.

Led by a team of highly experienced coaches, we will assist in analysing your performance, identify areas for improvement, and design personalised training plans that target specific strength and conditioning metrics.

Memberships are available for consistent training programs, as well as personal training, group sessions, and tailored plans dependent on performance goals.

Contact us today to register your interest and book in an initial consultation.



Find out if CQ Fitness Co. is for you!
Book your FREE TRIAL now.