Our Team

Founder & Director

Over the last 15 years Sean has been able to perpetually prove his worth as a high-level coach across a gamut of remarkable coaching moments. Not only has Sean been a regionals athlete himself, he has been able to coach several athletes to the same level and beyond. Sean has been able to further express such success in both the Rugby League and touch football area as well as competing and leading athletes to national and international weightlifting success. Sean has a passion to share the benefits exercise has on a person’s health, whether physical or psychological.

Coach

Jake, as an athlete, stands as one of the best Crossfitters in our Country. To add to this Jake has represented Australia in weightlifting and maintains his raking as one of, if not, the strongest Crossfit Athletes in our country. Combining this with Jake’s studies as an Exercise Scientist/Exercise Physiologist, Jakey walks onto the coaching floor with personal experience, an extensive knowledge base and after the best part of a decade as a coach now, a culmination of coaching power that gives each person in his class the necessary tools to attain success.

Coach

Jess is the walking expression of what a connected community looks and feels like.  Jess loves what she does, and you can tell.  She is enthusiastic, accommodating, willing, passionate and considerate.  Combining this with Jess’s competitiveness and there is nothing she hasn’t mastered on the floor.  Combining this with Jess’s busy lifestyle as a working mum, and the consequence of this culmination results in a fantastic coach who connects with everyone whilst leading the floor in what to do and how to do it with excellence.

Coach

The powerhouse, if it can be moved Cobsy will shift it. This bloke will give you the shirt off his back if you need it.  The ultimate depiction of seeing the need and taking the lead, Cobsy is the most reliable guy you will meet. To match this same lofty standard is Cobsy’s passion, he loves what he does as a coach and you can see and hear it.  Don’t be fooled though, his expectations are high and Cobsy won’t stand for anything but 100% effort.