"*" indicates required fields
1. Please complete a 3 day food recall ~ record anything and everything that you consume and expel. The deeper the recall the better.
2. Construct a vision board.
3. Ensure you have read through blogs and listened to the podcasts.
More information will be provided upon completion of the screening.
For episodes referred to in this screening, the JB Five Podcast can be found by searching on Spotify, Apple Podcasts and iHeart Radio. For Spotify, you can copy and paste this link into your browser:
open.spotify.com/show/0Fewhw4NcjjtINmrBL7mJ5
You can also find more information on Jay's service offering, blogs and insights here:
uniquehealthandfitness.au
Find out if CQ Fitness Co. is for you. Book your FREE TRIAL now!